Sri Aurobindo's Integral Yoga Practice

 


We offer this page to all sadhaks who are in need of simple and
effective tools to put their sadhana on the integral foundation of concrete and
psychological methods of the Integral Yoga.

Sri Aurobindo writes:

What I meant by some concrete method was things like repetition
of a mantra, pranayama, asana, etc. What I mean by subtle methods is
psychological, non-mechanical processes e.g.